Research suggests that Lavender may be useful for treating anxiety, insomnia, depression, and restlessness.
Amethyst is a purple stone which is incredibly protective, healing, and purifying. It's claimed it can help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. It's also said to help promote sobriety
You can rub Lavender essential oil on the temples for relaxation. Dried lavender flower can also be used with smoking joints or bowls.
Place a piece of amethyst under you pillow and fade away. You could even meditate with a piece on your third eye or crown before drifting off to dream.
Rest well 🙏🏽🔮💎😴✨