Soul Food — womenshealth

Creating your own Altar or Sacred Space

Creating your own Altar or Sacred Space

Everyday we are blessed by life's simplest miracles. We are also sometimes burdened with life's difficulties. Having an altar or sacred space set up in our homes our bedrooms is a beautiful expression to honor that which is greater than you, creating a portal for a loving energy exchange.  By honoring the divine and showing gratitude and respect to those who lived before us,  who still live through our actions, we open ourselves to ancestral wisdom. As we take the time to return to this space daily, quieting the mind in humble reverence , we are able to see the...